Context Summary: What You Need * Elevated Platform / Bench * Dumbbells You have a POWERFUL
35 Min Functional Posterior Chain Strength Training Glutes Hams Calves Back - Overview Guide
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- What You Need * Elevated Platform / Bench * Dumbbells You have a POWERFUL
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![Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]](https://i.ytimg.com/vi/9JMF2iSEjGI/mqdefault.jpg)
