Simple Notes: Warm up stretches: - lunge -straight front leg - lift back foot 45 second splits each side HANDS UP 30 second frog stretch. With the tough times we are faced with being self isolated right now due to COVID-19, I decided to make a
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With the tough times we are faced with being self isolated right now due to COVID-19, I decided to make a Warm up stretches: - lunge -straight front leg - lift back foot 45 second splits each side HANDS UP 30 second frog stretch. Enjoy a 10:00 workout to develop better body lines, air awareness and stronger muscles.
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Enjoy a 10:00 workout to develop better body lines, air awareness and stronger muscles. Participants will work through a series of lower and upper body stretches to enhance the
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- Warm up stretches: - lunge -straight front leg - lift back foot 45 second splits each side HANDS UP 30 second frog stretch.
- With the tough times we are faced with being self isolated right now due to COVID-19, I decided to make a
- Enjoy a 10:00 workout to develop better body lines, air awareness and stronger muscles.
- Participants will work through a series of lower and upper body stretches to enhance the
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