Fast Notes: "Be in your body" is language that gets thrown around a lot in therapy spaces. It's easy to feel anxiety and stress, especially with everything going on in the world today.
Coping Skill 5 4 3 2 1 Grounding Technique - Guide Quick Tips
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It's easy to feel anxiety and stress, especially with everything going on in the world today. "Be in your body" is language that gets thrown around a lot in therapy spaces.
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- It's easy to feel anxiety and stress, especially with everything going on in the world today.
- "Be in your body" is language that gets thrown around a lot in therapy spaces.
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