Reader Context: Today's session is designed to tend to the mind and body with comfort and nourishment. Please go at your own pace, you don't have to do the moves as fast as I do.

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Today's session is designed to tend to the mind and body with comfort and nourishment. Please go at your own pace, you don't have to do the moves as fast as I do.

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  • Please go at your own pace, you don't have to do the moves as fast as I do.
  • Today's session is designed to tend to the mind and body with comfort and nourishment.

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