Doctor Recommended Everyday Lower Back Morning Stretch Dr Mandell

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Okay when we sit look at our hip flexors they're kicked in deep inside here that's what leads to a lot of Long sitting is what destructs us it's our hip flexors the muscles that go into the thigh up of the pelvis to the

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• Okay when we sit look at our hip flexors they're kicked in deep inside here that's what leads to a lot of
• Long sitting is what destructs us it's our hip flexors the muscles that go into the thigh up of the pelvis to the

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