Topic Brief: First circuit aimed towards the glutes and hamstrings, second circuit the back! It's all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric ...
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It's all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric ... First circuit aimed towards the glutes and hamstrings, second circuit the back! No repeat but as always, this doesn't mean random movements 'thrown together' these
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- It's all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric ...
- First circuit aimed towards the glutes and hamstrings, second circuit the back!
- No repeat but as always, this doesn't mean random movements 'thrown together' these
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![Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]](https://i.ytimg.com/vi/9JMF2iSEjGI/mqdefault.jpg)
