Context Preview: This exercise helps shape the backside if weight is added.without weight it will engage the flutes and hamstrings. "She'll be in a straight line from her head to her knee." Coach Shane Sweatt teaches the
Glute Ham Raises - Resource Useful Overview
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This exercise helps shape the backside if weight is added.without weight it will engage the flutes and hamstrings. Adjust the machine so the bottoms of your thighs are at the bottom of the pad.
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- This exercise helps shape the backside if weight is added.without weight it will engage the flutes and hamstrings.
- "She'll be in a straight line from her head to her knee." Coach Shane Sweatt teaches the
- Adjust the machine so the bottoms of your thighs are at the bottom of the pad.
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