Main Points: These variations on a GHD are great exercises for developing the hamstrings, glutes, erectors and the entire posterior chain. Stop neglecting your glutes and hamstrings just because you don't have access to a reverse hyper machine.
Hip Extensions Vs Back Extension - Useful Breakdown for Readers
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These variations on a GHD are great exercises for developing the hamstrings, glutes, erectors and the entire posterior chain. Stop neglecting your glutes and hamstrings just because you don't have access to a reverse hyper machine.
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- These variations on a GHD are great exercises for developing the hamstrings, glutes, erectors and the entire posterior chain.
- Stop neglecting your glutes and hamstrings just because you don't have access to a reverse hyper machine.
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