At a Glance: Place your palm on the back of your head, and resist tilting your head backwards. Place your fingers on the back of your head and gently draw your head back into your fingers.
Isometric Neck Extension - Overview Specific Notes
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Overview Specific Notes
Place your fingers on the back of your head and gently draw your head back into your fingers. Place your palm on the back of your head, and resist tilting your head backwards.
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- Place your fingers on the back of your head and gently draw your head back into your fingers.
- Place your palm on the back of your head, and resist tilting your head backwards.
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